Weigh In record (no journal entry) for 01 March 2024
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189.4 lb
Lost so far: 5.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1320 kcal
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Fat: 64.12g | Prot: 62.23g | Carb: 122.70g.
Lunch: Selada Kol, Mentimun (dengan Kulit), Tempe Orek, Nasi Putih, Ayam Geprek. Dinner: Telur Asin, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih. Snacks/Other: Silver Queen Almond, Kacang Ayam Kacang Telor. more...
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losing 4.6 lb a week
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hehehadne's weight history
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