Weigh In record (no journal entry) for 29 February 2024
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1132 kcal
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Fat: 49.92g | Prot: 74.76g | Carb: 92.62g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Ovo Frito. Lunch: Carne do Peito de Frango, Ovo Frito, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Uvas, Sadia Mortadela Defumada, Queijo Mozzarella, Ovo, Pão Francês. Snacks/Other: Banana Prata, Nestlé Moça Brigadeiro. more...
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gaining 4.6 lb a week
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