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23.6% massa grassa
34.1% massa muscolare
1349 kcal
Bmi 22.1
54.0% acqua
2.6kg ossa
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123.7 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1400 kcal
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Fat: 38.96g | Prot: 69.92g | Carb: 199.26g.
Breakfast: Bresaola, Pane Bianco. Lunch: Piselli (Surgelati), Esselunga Fagioli Borlotti, Pane Integrale, Cavolfiore, Olio Extra Vergine di Oliva. Dinner: De Cecco Fusilli, Frittata di Uova o Uovo Strapazzato, Spinaci, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Kiwi, Mela. more...
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1733 kcal
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Activities & Exercise:
SALA PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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