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Guten Morgen, heute mal ausgeschlafen. Euch einen guten Start in den Tag
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271.6 lb
Lost so far: 23.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1344 kcal
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Fat: 85.64g | Prot: 67.69g | Carb: 71.45g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Weihenstephan Butter, Braineffect Rocket C8 MCT-Öl. Lunch: Seeberger Mandeln, Ei. Dinner: Netto Natives Olivenöl Extra, K-Classic Schinken-Wiener Light, Bio Kaisergemüse, Gut & Günstig Speise Quark 20% Fett, Mandeln. Snacks/Other: Milbona H-Milch 3,5% Fett, Käsekuchen ohne Boden. more...
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losing 6.2 lb a week
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