Weigh In record (no journal entry) for 28 May 2015
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2015:
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2981 kcal
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Fat: 103.62g | Prot: 166.91g | Carb: 349.38g.
Breakfast: Royal Gelatina Morango, Mimosa Leite Meio Gordo sem Lactose, Alpen Muesli sem Açúcar, Nestlé Brasa, Clara de Ovo Cozida. Lunch: Continente Arroz Integral. Dinner: Cogumelos (Sólidos Escorridos, Enlatado), Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde, Sopa de Legumes. Snacks/Other: Nozes de Nogueira, Milbona Milbona Grego Natural, Milbona Milbona Grego Natural, Alpen Muesli sem Açúcar, Proteína de Soja Isolada, Panrico Pão de Forma Integral, Primor Fiambre de Frango Fatias Extrafinas, Pingo Doce Queijo Fresco sem Lactose, Auchan Barra Cereais Alperce. more...
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1698 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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