Weigh In record (no journal entry) for 29 February 2024
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131.4 lb
Lost so far: 5.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1587 kcal
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Fat: 80.70g | Prot: 53.40g | Carb: 155.39g.
Breakfast: Ja! Geflügel Wiener, Milbona Frischkäse Balance, Wiesenhof Geflügel Paprika-Mortadella, Milfina Butter , Burger Das Landknäcke Sesam, Milch 1,5%. Dinner: Goldessa Balance, Wiesenhof Geflügel Paprika-Mortadella, Burger Knäckebrot Sesam, Milfina Butter . Snacks/Other: Ja! Latte Macchiato, Red Band Fun Mix. more...
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losing 0.3 lb a week
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