Weigh In record (no journal entry) for 28 May 2015
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110.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1515 kcal
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Fat: 48.35g | Prot: 106.45g | Carb: 168.92g.
Breakfast: Мааг Арахис Очищенный, Bonfesto Рикотта Лайт, Клубника, Утренняя каша, Простоквашино Молоко 1,5%, Растворимый Кофе (из Порошка), Now Omega-3. Lunch: Бабаевский Шоколад Горький, Лакомо Ряженка, Плов. Dinner: Зеленое Яблоко, Дикси Творог 1%. Snacks/Other: Грейпфрут, Мёд. more...
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1810 kcal
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Activities & Exercise:
Showering - 20 minutes, Studying - 2 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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