Weigh In record (no journal entry) for 28 May 2015
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132.1 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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878 kcal
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Fat: 28.72g | Prot: 30.89g | Carb: 118.34g.
Breakfast: Kaffee mit Milch, Ener Bio Weizenkleie, Ja! Zarte Haferflocken, Kakaopulver (Ungesüßt), Chiquita Banane. Lunch: Maggi Paprika-Hackfleisch-Pfanne, Reis (Gekocht). Snacks/Other: hanuta Hanuta, Bebivita Früchte Riegel Apfel-Banane. more...
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losing 3.1 lb a week
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riketailor's weight history
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