Weigh In record (no journal entry) for 28 February 2024
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231.5 lb
Lost so far: 1.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1056 kcal
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Fat: 39.98g | Prot: 49.99g | Carb: 74.67g.
Breakfast: Tea with Milk, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Egg (Whole) . Elevenses: Blueberries . Lunch: Bertolli Extra Virgin Olive Oil, Fresh Express Baby Spinach, Cooked Spinach (from Fresh), Cooked Salmon. Afternoon Tea: Tangerines (Mandarin Oranges) . Dinner: Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 4.5 lb a week
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