Weigh In record (no journal entry) for 28 February 2024
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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380 kcal
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Fat: 4.17g | Prot: 12.47g | Carb: 75.28g.
Lunch: Pirinç Pilavı. Dinner: Ketçap, Tam Yağlı Sade Yoğurt, Makarna. more...
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losing 3.9 lb a week
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Cernet.'s weight history
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