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na da freue ich mich doch :-))
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2203 kcal
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Fat: 94.10g | Prot: 188.39g | Carb: 85.96g.
Breakfast: Weider Amino Power Liquid, Grünländer Leicht, Rookhus Geräucherte Makrelenfilets - Natur, REWE Reiswaffel. Lunch: REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur. Dinner: Krombacher Bier, Bauernglück Zarte Putenbruststeaks, Wolf Thüringer Rotwurst, Pere Michel Cremig Leicht (Neue Rezeptur), Aldi Cashewkerne. Snacks/Other: Chia-Samen, ESN Designer Whey Vanilla, Magerquark. more...
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2436 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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 Comments
Ahhhh .... wunderbar. Pfingstfüllstand löst sich auf :-)
27 May 15 by member: Cocktailnase
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Geht doch, Stolfat! Bald bist du wieder da, wo du sein willst :)
28 May 15 by member: kfle77
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28 May 15 by member: ironfriend
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Danke Euch für den "Rückenwind" :-) Das motiviert!
28 May 15 by member: stolfat
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