drshellking's Journal, 28 February 2024

117.2 lb Lost so far: 62.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 94.64g | Prot: 52.52g | Carb: 297.49g.   Breakfast: Planters Salted Peanuts (1 oz), Bananas, Oranges. Lunch: Brown Cow Cream Top Vanilla Yogurt, Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Lay's Sour Cream & Onion Potato Chips (Package). Snacks/Other: Bing Cherries. more...

1686 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...