Weigh In record (no journal entry) for 22 February 2024
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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852 kcal
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Fat: 33.22g | Prot: 107.88g | Carb: 54.39g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Nutraone Protein Powder, Egg Makers. Lunch: Korean Rice Pop, Trader Joe's Baby Shanghai Bok Choy, Eggplant , Great Value Chunk Light Tuna in Water. Dinner: Pork Skins , Korean Puffed Corn, Ground Beef (90% Lean / 10% Fat) , Onions , Nature's Own Keto Soft White Bread, Safeway White Whole Mushrooms, Kraft Singles American Cheese. Snacks/Other: Great Value Almond Milk Original Unsweetened, Nutraone Protein Powder. more...
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losing 2.3 lb a week
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