Weigh In record (no journal entry) for 28 February 2024
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216.1 lb
Lost so far: 4.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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872 kcal
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Fat: 48.62g | Prot: 47.82g | Carb: 57.76g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Ovo Mexido, Pão Francês. more...
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losing 0.5 lb a week
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fc160869's weight history
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