Weigh In record (no journal entry) for 28 February 2024
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1330 kcal
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Fat: 43.02g | Prot: 68.26g | Carb: 164.95g.
Breakfast: Kotimaista Kauramaito, Maitokahvi. Lunch: Kasvispiirakka. Dinner: Beijing8 Chicken Spinach Dumpling, X-Tra Salaattijuustokuutiot 17%, Kotimaista Laktoositon Raejuusto, Kotimaista Kurkku, Salaatti, Pirkka Tomaatti. Snacks/Other: Fuku Sushi. more...
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losing 9.3 lb a week
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