Weigh In record (no journal entry) for 28 February 2024
|
201.1 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2024:
|
3266 kcal
|
Fat: 115.48g | Prot: 267.78g | Carb: 297.35g.
Breakfast: Kcal Grilled Chicken Quesadilla , Starbucks Фруктовый Салат, Light Whey Vanilla Sandwich , Light Delights High Protein Ice Cream , Starbucks Venti Cappuccino Nonfat Milk, Barebells Protein Bar Salty Peanut , Starbucks Печенье Shortbread . Lunch: Kcal Breakfast Muffin, Домик в деревне Молоко 0,5%. Dinner: Лосось, Starbucks Фруктовый Салат, Домик в деревне Молоко 0,5%. Snacks/Other: Абсолютно для Всех Мед, Be Healthy Beef Wrap Sandwich. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandr Shashkov's weight history
|