Weigh In record (no journal entry) for 28 February 2024
|
246.3 lb
Lost so far: 16.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2024:
|
1698 kcal
|
Fat: 69.13g | Prot: 116.58g | Carb: 157.44g.
Breakfast: Kaffee. Lunch: Milchbrötchen, Gutes Land Gouda , Aldi Putenbrustfilet Roulade, Frischkäse, REWE American Sandwich. Dinner: Rote Zwiebeln, Ei, Edeka Rinderhackfleisch , Weißkohl. Snacks/Other: Harvin Ananasstücke, Milbona Fettarmer Joghurt Mild 1,5% Fett, Red Band Salz-Diamanten Minis. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hello one two's weight history
|