Weigh In record (no journal entry) for 28 February 2024
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1370 kcal
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Fat: 70.75g | Prot: 56.24g | Carb: 142.89g.
Breakfast: Mlekovita Сыр Гауда , Лаваш Тонкий, Бащинський Сардельки. Lunch: Achva Тахини, Капуста, Нут (Вареный). Dinner: Яичный Белок. Snacks/Other: Апельсин, Стимул Зефир. more...
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losing 9.3 lb a week
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