Weigh In record (no journal entry) for 28 February 2024
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137.3 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2157 kcal
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Fat: 80.86g | Prot: 65.29g | Carb: 299.10g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Birnen, Kaffee, Banane, Merci Merci Finest Selection, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Koro Protein Bar Deluxe With Pistachio Butter, Penny Markt Butterkäse, Bautz'ner Senf Mittelscharf, Harry Sammy's Super Sandwich, REWE Rügenwalder Teewurst Fein, Elite Laekkergarden , Harry Unser Mildes Weizenmischbrot, Himbeeren, Cocktailtomaten. Snacks/Other: Kinkartz Bärentatzen, Borggreve Gewürz-Spekulatius, Gut & Günstig Pfefferminztee, Gut & Günstig Pfefferminztee, Weintrauben, Gut & Günstig Pfefferminztee, Gut & Günstig Pfefferminztee, Elitess Wasser Still, Gut & Günstig Pfefferminztee. more...
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2264 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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