BettinaM85's Journal, 28 February 2024

171.3 lb Lost so far: 9.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 92.50g | Prot: 67.87g | Carb: 125.97g.   Breakfast: Höhenrainer Geflügel-Paprika-Fleischwurst, Milbona Sødergården Ungesalzen, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Frosta Gemüsepfanne Provence, OceanSea Knusperfilet Tomate-Mozzarella, Bratkartoffeln. Snacks/Other: Leerdammer Original Mild-Nussig, Gut & Günstig Wiener Würstchen. more...

2203 kcal

Activities & Exercise: Zumba - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...