Weigh In record (no journal entry) for 28 February 2024
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2728 kcal
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Fat: 72.24g | Prot: 166.64g | Carb: 335.20g.
Breakfast: Olivenöl, BioBio Körniger Frischkäse, Wiesenhof Eiklar, Apfel, Hofmaier Geflügel-Salami , Dulano Deutsches Corned Beef, Deli Reform Sommerfrische, Lidl Dinkelbrot , Lidl Roggenvollkornbrot, Dulano Rohschinken Light. Lunch: Dulano Deutsches Corned Beef, Hofmaier Geflügel-Salami , Dulano Rindersaftschinken mit Steakpfeffer, Deli Reform Sommerfrische, Edeka Fladenbrot, Lidl Dinkelbrot , Döner Kebab. more...
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losing 9.3 lb a week
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