Weigh In record (no journal entry) for 28 February 2024
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192.2 lb
Lost so far: 19.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2513 kcal
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Fat: 61.60g | Prot: 153.49g | Carb: 314.66g.
Breakfast: 橘子, Kirkland 魚油軟膠囊, 7-11 茶葉蛋, 果果堅果 乳清蛋白飲－泰式奶茶, 光泉 無糖豆漿. Lunch: 全家 白飯, 全聯 爆汁豆干切, 雞胸肉（油炸或煎）, 高麗菜, 青江菜. Dinner: 青江菜, 全家 白飯, 全聯 爆汁豆干切, 雞胸肉（油炸或煎）, 高麗菜. Snacks/Other: 可口可樂 動元素, 石二鍋 水晶餃, SuperX 主廚玉米濃湯爆米花. more...
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losing 7.7 lb a week
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