Weigh In record (no journal entry) for 28 February 2024
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190.7 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1033 kcal
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Fat: 41.78g | Prot: 47.06g | Carb: 130.01g.
Breakfast: Ikan Bandeng Goreng, Telur Dadar, Jamur Putih (Ditumis), Tempe Orek, Nasi Putih. Dinner: Uleg Sambal Terasi, Jamur Putih (Ditumis), Telur Dadar, Nasi Putih, Tahu Goreng, Ultra Jaya Ultra Milk Rasa Stroberi. Snacks/Other: Edamame, Cilok, Bumbu Kacang. more...
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losing 1.5 lb a week
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hehehadne's weight history
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