Weigh In record (no journal entry) for 27 February 2024
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1523 kcal
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Fat: 62.50g | Prot: 105.75g | Carb: 135.00g.
Breakfast: Sausage Egg & Cheese McMuffin McDonald's, Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Great Value Frozen Mixed Vegetables (85g), Kraft Deluxe Original Cheddar Macaroni & Cheese, Food Lion Original Rotisserie Chicken. Snacks/Other: Food Lion Apple Turnover, Jolly Rancher Jelly Beans, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. more...
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losing 0.8 lb a week
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