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dede0126
Journal
27 May 15
dede0126's Journal, 27 May 2015
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Weigh In record (no journal entry) for 27 May 2015
138.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2015:
1134 kcal
Fat: 27.78g | Prot: 118.27g | Carb: 103.68g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Land O'Lakes Fat Free Half & Half.
Lunch:
Steamed or Boiled Calamari, Steamed or Boiled Calamari.
Dinner:
Chocolate Frozen Yogurt Cone, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2027 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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