Weigh In record (no journal entry) for 27 May 2015
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187.4 lb
Lost so far: 19.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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2629 kcal
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Fat: 89.38g | Prot: 179.55g | Carb: 298.19g.
Breakfast: Supreme Protein Accelerate Chocolate Raspberry, Muscle Milk Snack Protein Bar. Lunch: Jolly Rancher Original Flavors Hard Candy, Nature Box Whole Wheat Raspberry Figgy Bars, Clif Bar Builder's Bar - Crunchy Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Cucumber (with Peel), Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten). Dinner: Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Great Value Unsweetened Vanilla Almond Milk, Quest Strawberries & Cream Protein Powder, Quest Mint Chocolate Chunk. more...
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gaining 7.0 lb a week
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