Weigh In record (no journal entry) for 27 February 2024
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167.8 lb
Lost so far: 34.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2926 kcal
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Fat: 127.26g | Prot: 226.66g | Carb: 231.48g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 21Plus 桃木燻雞胸, 21風味館 香草烤雞腿薑黃飯. Dinner: 強尼兄弟 照燒風味雞餐盒, 雞胸肉. Snacks/Other: 7-11 醬烤魷魚, 全聯 香蒜麵包, 富統 雞腿捲, 全家 熱狗, 米血糕, 甜不辣, 油炸豆腐, 燒烤醬, 植物油. more...
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losing 0.4 lb a week
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