Weigh In record (no journal entry) for 27 February 2024
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194.4 lb
Lost so far: 0.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2072 kcal
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Fat: 65.39g | Prot: 91.89g | Carb: 277.65g.
Breakfast: Continente Pêra , Continente Bolachas Pequeno-Almoço Cereais e Leite, Hacendado Galão. Lunch: Mercadona Febras de Porco, Arroz Branco, Hacendado Galão, Maçã, Cenouras, Alface, Azeite, Sopa de Legumes. Dinner: Chips Ahoy Chips Ahoy, Ananás, Continente Cuscuz com Quinoa e Vegetais, Hacendado Palitos de Pescada, Mercadona Batata Frita Forno, Ovo Estrelado. Snacks/Other: Pantagruel Pastilhas de Chocolate, Continente Equilibrio Gelado Baunilha, Continente Fiambre Perna Extra, Pingo Doce Manteiga Magra com Sal, Mercadona Queijo Flamengo Light, Shape Pão de Forma com Cereais. more...
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2491 kcal
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Activities & Exercise:
RPM - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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