Weigh In record (no journal entry) for 27 February 2024
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201.7 lb
Lost so far: 13.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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930 kcal
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Fat: 70.80g | Prot: 28.94g | Carb: 47.92g.
Breakfast: Рафинад, Салями, Сыр, Оливковое Масло, Красные Помидоры, Жареное Яйцо. Lunch: Пармезан Сыр, Слово Мясника Бекон, Макдоналдс Кетчуп, Приготовленные Баклажаны. more...
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losing 6.2 lb a week
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