730 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1875 kcal
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Fat: 92.48g | Prot: 72.43g | Carb: 190.96g.
Breakfast: Scrambled Egg, Fish Oil Omega 3, Pancakes with Chocolate Chips. Lunch: Strawberries, Mushrooms, Cream Substitute (Liquid), Sugar, Coffee, Cheddar Cheese, Swiss Cheese, French Onion Sour Cream Dip, Tortilla Corn Chips, Lemonade, Crunchy Granola Bars - Oats 'n Honey. Dinner: Diet Coke (20 oz Bottle), Lasagna with Meat, Chicken. more...
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3097 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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