Weigh In record (no journal entry) for 27 February 2024
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276.2 lb
Lost so far: 21.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1325 kcal
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Fat: 33.12g | Prot: 140.63g | Carb: 109.77g.
Breakfast: Beste Ernte 5-Frucht-Cocktail, Milbona Bio Speisequark Magerstufe, ESN Flexpresso Protein Coffee, Banane. Lunch: Dulano Delikatess Kochhinterschinken, Gut & Günstig Toastkäse, Korn Mühle Tortilla Wraps High Protein. Dinner: Lidl Hühnerfrikassee, Spreewaldhof Sauerkraut, ESN Flexpresso Protein Coffee. more...
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losing 10.8 lb a week
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