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Lemak: 40,4 (20-30)
Air: 40,9(41-60)
Otot : 29,0
Tulang : 2.0 (ok)
Bmi : 1361
Viceral fat: 15 (maks 10)
Bmi: 27,8 (25)
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135.8 lb
Lost so far: 7.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1145 kcal
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Fat: 52.93g | Prot: 51.91g | Carb: 105.13g.
Breakfast: Holland Bakery Nastar, Dimsum, AMH Jahe Merah. Lunch: Kacang Sangrai Kering (dengan Garam), Risoles, Ultra Milk Ultra Mimi Full Cream, Tumis Oncom, Kem Chicks Sayur Toge, Paha Ayam. Dinner: Seblak, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2), Flimty Flimty Raspberry. more...
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losing 3.1 lb a week
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