Weigh In record (no journal entry) for 27 February 2024
|
142.2 lb
Lost so far: 84.9 lb.
Still to go: 9.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 February 2024:
|
1373 kcal
|
Fat: 63.13g | Prot: 130.11g | Carb: 83.08g.
Breakfast: Cauliflower (Frozen), Keto Diet MCT Oil 100% PURE, Super Fuel All in One Protein Powder, Macro Wholefoods Market Organic Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market White Chia Seeds, Tap Water, Almond Breeze Unsweetened Vanilla Flavour Almond Milk. Lunch: Pams Blueberries, EasiYo Low Fat Greek Yoghurt. Dinner: Cooked Asparagus (from Fresh), Button Mushroom, Tegel Chicken Thighs Skinless. more...
|
|
2445 kcal
|
Activities & Exercise:
Elliptical - 56 minutes, cardio - 32 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours, walk - 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canterburytrucker55's weight history
|