Weigh In record (no journal entry) for 26 February 2024
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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774 kcal
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Fat: 10.00g | Prot: 65.54g | Carb: 114.76g.
Breakfast: Tirol Leite Desnatado, Thabrulai Pão Integral, Tirol Requeijao Light. Lunch: Banana Prata, Marilan Magic Toast Integral , Tirol Requeijao Light. Dinner: Snella Bala de Colágeno, Marilan Magic Toast Integral , Linea Geleia de Framboesa Zero. Snacks/Other: Boddy Balance, Atlhetica Best Whey, Tirol Leite Desnatado. more...
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gaining 1.5 lb a week
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