Weigh In record (no journal entry) for 26 February 2024
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231.9 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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4581 kcal
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Fat: 121.53g | Prot: 323.79g | Carb: 538.99g.
Breakfast: Star Nutrition L-Glutamine, Eldorado Färskost Light, Ägg, Arla Lättmjölk, AXA Havregryn, Äggvita, Star Nutrition Whey-80 Chocolate, Skogaholm Originalrost, Blåbär (Osötade, Frysta), Star Nutrition Omega-3, Eldorado Rökt Skinka. Elevenses: Arla Lättmjölk, Star Nutrition Whey-80 Chocolate , Cloetta Kexchoklad. Lunch: Vitt Ris (Långkornigt, Kokt), Kyckling curry. Afternoon Tea: Hägges Citronmuffins, Godbiten Mandelkubbar. Dinner: Köttfärssås 20/2, Felix Ketchup, Garant Spaghetti. Supper: Maltodextrin, Sloow Carbs, Majsstärkelse, Highly Branched Cyclic Dextrin, EAA, Whey 100% Vanilla, Star Nutrition Creatine Monohydrate, Salt, Banan, Riskaka. Snacks/Other: Arla Vaniljkvarg, Garant Specialflingor, Star Nutrition Omega-3, ICA Basic Hallonsylt. more...
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gaining 0.5 lb a week
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