Weigh In record (no journal entry) for 26 February 2024
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1910 kcal
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Fat: 83.64g | Prot: 158.89g | Carb: 132.78g.
Breakfast: Muz, Optimum Nutrition Gold Standard Whey. Lunch: Bahçıvan Laktozsuz Dilimli Tost Peyniri, Superfresh Mini Baget Ekmek, Zeytin, Sahanda Yumurta, Şahin Çemeni Sıyrılmış Pastırma . Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Sütaş Light Yoğurt, Haşlanmış İçli Köfte. Snacks/Other: Sek Protein Quark Sade, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Yumurta, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi. more...
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losing 0.3 lb a week
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