clibin's Journal, 26 May 2015

151.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1626 kcal

Fat: 61.96g | Prot: 126.74g | Carb: 142.12g.   Breakfast: Bananas, Spinach, Coconut Water, Kaizen natural isolate protein powder. Lunch: Radish, Tomatoes, Mixed Salad Greens, Bell Peppers, Cucumber (with Peel), Olive Oil, Avocados, Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Good Sense Raw Sunflower Seeds, Good Sense Roasted & Salted Pumpkin Seeds, Cucumber (with Peel), Beets, Kale, Trader Joe's Crumbled Feta, Sesame Seed Butter Paste, Greek Yogurt 0% Fat Plain, Wild Harvest Mixed Greens & Spinach Salad, Olive Oil, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Trader Joe's Allsorts-A-Licorice, Oppenheimer Chocolate Covered Cherries, Costco Ultra Whey Vanilla Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...