Weigh In record (no journal entry) for 26 February 2024
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277.8 lb
Lost so far: 19.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1449 kcal
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Fat: 23.35g | Prot: 205.21g | Carb: 105.14g.
Breakfast: Gutes Land Magerquark, Loose Protein Quäse, ESN Flexpresso Protein Coffee, Beste Ernte 5-Frucht-Cocktail. Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Bio Speisequark Magerstufe, Beste Ernte 5-Frucht-Cocktail. Dinner: Dulano Delikatess Kochhinterschinken, Kaufland Lachsschinken, Lidl Mozzarella Light, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: Kaufland High Protein Drink Vanille. more...
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losing 12.3 lb a week
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