Weigh In record (no journal entry) for 26 February 2024
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179.7 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1503 kcal
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Fat: 60.08g | Prot: 79.20g | Carb: 167.29g.
Breakfast: Lotus Biscoff. Lunch: Pflaumen, Cocktailtomaten, Currypulver, Knoblauch, Sanchon Garam Masala, Kurkuma, Ja! Natives Rapsöl, Rote Paprika, REWE Blattspinat, Koriander, Emmentaler, Banane, Alnatura Rote Linsen. Dinner: Gurke (Geschält), Blaubeeren, Möhren, Tomaten, Milbona Griechischer Joghurt 2%, Alnatura Haferflocken, Ei, Guacamole, Hofburger Gouda, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Ja! Natives Rapsöl, Zwiebeln, Rote Paprika, Florette Feldsalat . more...
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1985 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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