Weigh In record (no journal entry) for 26 February 2024
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108.7 lb
Lost so far: 65.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1355 kcal
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Fat: 31.22g | Prot: 153.04g | Carb: 121.04g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet, Ei, Chiquita Banane, DM Eiweißriegel Sportness. Lunch: Ironmaxx Protein Riegel, Ironmaxx Protein Riegel, Milbona Skyr Pur, Kölln Haferflocken, Chia-Samen. Snacks/Other: Harzer Harzer Käse. more...
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losing 13.9 lb a week
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