Weigh In record (no journal entry) for 26 May 2015
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194.9 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1897 kcal
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Fat: 66.95g | Prot: 65.18g | Carb: 252.14g.
Breakfast: Physalis, Erdbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: Basilikum, Patros Leicht, Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Radieschen, Gurke (mit Schale), Gemischte Blattsalate. Snacks/Other: Krüger Schoko Cappuccino, Mikado Mikado Stäbchen, Toffifee Toffifee, Langnese Cremissimo Eiskalter Hund, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2673 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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