Weigh In record (no journal entry) for 26 February 2024
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199.5 lb
Lost so far: 22.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1660 kcal
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Fat: 65.21g | Prot: 74.41g | Carb: 185.29g.
Breakfast: Fresh 'N Fruity Indulge Triple Berry Ripple, Coffee with Milk. Lunch: Olivani Lite Spread, Masterfoods Mild American Mustard, Processed Cheese, Ploughmans Bakery 45% Lower Carb Southern Seeds, Beehive Shaved Champagne Ham. Dinner: Hard-Boiled Egg , Tegel Italian Chicken Wraps, Leader Brand Caesar Salad. Snacks/Other: RJ's Licorice Allsorts, Coupland's Bakeries Caramel Slice, Watermelon . more...
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losing 1.1 lb a week
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