|
Ich wünsche Euch einen schönen Sonntag Abend😊
|
206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2024:
|
537 kcal
|
Fat: 16.94g | Prot: 77.70g | Carb: 19.09g.
Breakfast: Quäse Protein, Eiweissbrötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Knorr Gemüsebrühe, Iglo 8 Kräuter, Arla Skyr, Cheddar-Käse, Zwiebeln, Gemischter Salat, Blumenkohl, Landjunker Putenrollbraten. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|