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Colinhiscock
Journal
14 Aug 11
Colinhiscock's Journal, 14 August 2011
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Weigh In record (no journal entry) for 14 August 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2011:
1426 kcal
Fat: 28.76g | Prot: 102.30g | Carb: 198.19g.
Breakfast:
Shreddies, Instant Oats Porridge.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat) , White Square Wrap.
Dinner:
Corn On The Cob with Butter, Light - Spring Onion and Black Pepper, Green String Beans, New Potatoes, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Light Smooth Vanilla.
more...
2569 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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