Weigh In record (no journal entry) for 25 February 2024
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162.4 lb
Lost so far: 45.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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2068 kcal
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Fat: 100.11g | Prot: 109.18g | Carb: 195.28g.
Breakfast: Almond Milk, Wholesome Sweeteners Organic Blue Agave Syrup, Oikos High Protein Plain Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Kraft Bacon Ranch Salad Dressing, Chicken Breast, Lettuce. Dinner: Potato (with Salt), Olive Oil , Kidney Beans (Liquid, Stewed) , Pork Schnitzel. Snacks/Other: Great Value Pineapple Chunks, Silk True Almond Unsweetened, Brookside Dark Chocolate Acai & Blueberry, Potato Chips, Simply Protein Dark Chocolate Peanut Butter Strawberry , Maynards Sour Patch Kids, Kellogg's All-Bran Original, Silk True Almond Unsweetened. more...
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gaining 2.8 lb a week
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