insanca's Journal, 04 April 2017

125.9 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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601 kcal

Fat: 15.77g | Prot: 32.28g | Carb: 83.74g.   Breakfast: Yulaf Ezmesi, Ülker Special K. Lunch: Sulu Köfte. Dinner: Çesitli Sebzelerle Marul Salatası. Snacks/Other: Süt, Yeşil Elma. more...

1529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...