Weigh In record (no journal entry) for 26 May 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1962 kcal
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Fat: 58.15g | Prot: 79.86g | Carb: 283.28g.
Breakfast: Cinnamon Sugar, Banana, Cream of Wheat Whole Grain Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Milk Chocolate Almonds, Rosarita Refried Beans, Southern Home Shredded Mild Cheddar Natural Cheese, Brown Rice. Dinner: Chung's Chung's White Meat Chicken Egg Rolls, P.F. Chang's Mongolian Beef, P.F. Chang's Orange Chicken, Kahiki Chicken Fried Rice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), seattles best Seattles best coffee frozen coffee blend. more...
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2425 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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