Asti20-7's Journal, 25 February 2024

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Weigh In record (no journal entry) for 25 February 2024

187.8 lb Lost so far: 3.5 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2024:

1646 kcal

Fat: 77.96g | Prot: 66.24g | Carb: 171.28g. Breakfast: Avocado, Rapunzel Birnen Apfel Kraut, Lindenhof Gouda, Gekochtes Ei, Weizenbrötchen. Lunch: Äpfel. Dinner: Aldi Knoblauchbaguette, Pommes Frites, Menzi Djuvec-Reis, Bofrost Hirten-Hacksteak. more...

2693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Asti20-7's Journal, 25 February 2024

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