Weigh In record (no journal entry) for 25 February 2024
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273.8 lb
Lost so far: 21.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1158 kcal
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Fat: 83.18g | Prot: 74.81g | Carb: 21.66g.
Breakfast: Braineffect Rocket C8 MCT-Öl, Weihenstephan Butter, Alpro Soya Mandelmilch Ungesüßt. Lunch: K-Classic Mandeln Blanchiert & Ganz , Physalis, Gekochtes Ei, Sonnenblumenöl, Milbona Schlagsahne, Beste Ernte Champignons 3. Wahl, Schweinegulasch. Dinner: K-Classic Mandeln Blanchiert & Ganz , Ei, K-Classic Rohschinken-Würfel Fettreduziert, Olivenöl, Gut & Günstig Pfannengemüse Italienische Art, Gut & Günstig Lachsschinken. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Milbona Quark 20%. more...
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losing 4.6 lb a week
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