Weigh In record (no journal entry) for 25 February 2024
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172.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1136 kcal
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Fat: 54.95g | Prot: 54.92g | Carb: 107.41g.
Breakfast: Фрима Сухие Сливки. Lunch: Гренки Домашние, Свекольник. Dinner: Коровка из Кореновки Молоко Сгущенное 8,5%, Русский бисквит Мини Кексы с Вареной Сгущенкой , Хлеб Хлеб Ржаной Пикантный , Горбуша Жареная. Snacks/Other: Сухари Домашнии, Мелант Зельц Деревенский . more...
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2377 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Washing Dishes - 15 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 1.3 lb a week
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